Stressed and overworked – No.1 danger to health in the 21st century.
The World Health Organisation (WHO) stated stress to be the most jeopardizing danger of the 21st century in the industrial countries.
Stress does affect our body and our soul and shows through symptoms such as being exhausted (physical/mental fatigue) and feeling worn out, as well as in emotional overdrive, sleep irritations, psychosomatic disorders, a frequency of headaches, back and joint pains, chronic pain. Depression and burn-out signify the end of such a spiral.
There is a lack of true relaxation and real regeneration.
A third of 1,000 employees feel extremely or most exhausted, a fifth of these thousand suffers from health problems as a consequence of stress and pressure.